Behavioural habits and OCD cover anything from blushing, nail biting, hair pulling and bed-wetting. Also included are obsessions, compulsions and self-harming.
Hypnosis is successfully used with a variety of habit disorders. These include;
- skin picking
- tongue thrusting
- teeth grinding amongst others.
However you feel is likely reflected in how you behave. For example, those who self-harm are often punishing themselves or perhaps gaining relief from emotional pain until in the end it just becomes a habit.
Maybe you began smoking or drinking ‘socially’, and now they are more like bad habits. When a change happens, it happens in your thinking, your feeling and your behaviour. Consequently, habits can be effectively removed and replaced with hypnosis. As a result often quite quickly and without ‘will-power’ and side-effects.