Ask yourself – “Do I really want to stop smoking?”
If the answer is a resounding “Yes” that is excellent but if you have stopped to think about your answer and perhaps thought to yourself that you would like to stop smoking then there is a subtle but very important difference.
If you really want to become a non-smoker then you can certainly be helped to do what you want to do.
This therapy is not appropriate if you think that you ought to give up or if someone else wants you to but deep down inside you have no real desire. It is not appropriate to use this therapy to do something that you do not want to do yourself.
The advantage of hypnosis is that it removes the dependency and craving of quitting without risking the side effects of rashes and potential long term damage that has been associated with some other methods.
Studies in America have shown that hypnosis is the most effective method of stopping smoking – for good. These studies showed an 85% average success rate in just one session. In contrast nicotine gum is a success rate of 10% and for willpower alone a mere 6%.
If you really want to become a non-smoker – YOU CAN.